Is El Viajero Bio Salud Strawberry Cultured Dairy Beverage, 2.1 fl oz, 6 Count Dairy Free?
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Ingredients
Filtered Water, Cultured Grade A Pasteurized Nonfat Milk, High Fructose Corn Syrup, Sugar, Dextrose, Natural & Artificial Flavors, Potassium Sorbate (To Maintain Freshness), Natural Color (Red Beet Concentrate), Salt, Vitamin A Palmitate, Vitamin D3, Contains Viable Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Lactobacillus Casei And Bitidus Yogurt Cultures, Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.