Is El Yucateco Variety: Black Label, Red, Green, XXXtra hot, Caribbean 4oz, Jalapena, Chipotle 5oz (7 Pack, 1 Each) with Silicone Brush in Prime Time Direct Sealed Box Low FODMAP?
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Ingredients
Jalapeno Peppers, Water, Salt, Acetic Acid (Ph Control Agent), Spices, Xanthan Gum (Stabilizer), Onion Powder, Citric Acid Colored With Turmeric, Fruit Juice And Vegetable Juice Sodium Benzoate As A , Chipotle: Chipotle Peppers, Fructose, Acetic Acid And 0,1% Of Sodium Benzoate As , Xxxtra Hot: Habanero Pepper, Vinegar, Tomato, Salt Spices And 0,1% Of Sodium Benzoate As , Green: Green Habanero Pepper, Garlic, Acetic Acid, Fd And C Yellow 5, Fd And C Blue 1, Sodium Benzoate As A , Red: Red Habanero Pepper, Fd&c Red 40 And 0,1% Sodium Benzoate As , Caribbean Habanero: Habanero Pepper, Carrot, Potassium Sorbate As Black Label: Water, Habannero Peppers, Citric Acid Ac, Xanthan Gum, Sodium Benzoate As A And Calcium Disodium Edta
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.