Is Elato Artisanal Triple Vanilla Ice Cream Vegan?
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Ingredients
Milk, Cream (26%), Sugar, Skim Milk Powder, Free Range Egg Yolk, Prebiotic Fibre (inulin), Heilala Tongan Vanilla Extract (0.6%), Acacia Gum, Heilala Tongan Vanilla Beans (0.15%), Vanilla Specks, (0.1%), Enzyme (lactase), Guar Gum, Carob Bean Gum. CONTAINS FRESH MILK, CREAM AND EGGS. MADE IN A FACILITY THAT ALSO HANDLES MILK PRODUCTS, EGG, SOY, PEANUTS & TREE NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.