Is Elderberries Rosehips Hibiscus Tea Vegan?

Ingredients

%daily valus 0% amount/serving % daily value amount/serving nutrition total fat 0g 0% total carbohydrate <1g 0% dietary fiber og total sugars og 0% saturated fat 0g facts trans fat 0g 16 servings per container serving size 1 cup (110g) 0% cholesterol omg 0% protein omg 0% 0% sodium 0mg not a significant source of cholesterol, vitamin d, calcium, oiron, and potassium *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, per serving calories orrior fruit organic rosehips

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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