Is Electrolyte Drink Mix Raspberry Lemonade GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

caffeine
citric acid
from green tea leaf

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Citric Acid, Natural Flavors, Malic Acid, Caffeine (from Green Tea Leaf), Stevia Leaf Extract (Rebaudioside A), Vitamin C (Ascorbic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin B5 (Calcium Pantothenate)

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