Is Elemental Herbology Cool & Clear Cleansing Gel Low FODMAP?
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Ingredients
AQUA*, COCAMIDOPROPYL BETAINE, GLYCERIN*, LAURYL GLUCOSIDE*, SODIUM CHLORIDE*, DECYL GLUCOSIDE*, SODIUM LAUROYL SARCOSINATE, POLYGLYCERYL-4 CAPRATE*, ALOE BARBADENSIS LEAF JUICE*, XYLITYLGLUCOSIDE*, ANHYDROXYLITOL*, XYLITOL*, LAVANDULA ANGUSTIFOLIA (LAVENDER) OIL*, CAMELLIA SINENSIS LEAF EXTRACT*, BISABOLOL, MELALEUCA ALTERNIFOLIA (TEA TREE) LEAF OIL*, PYRUS MALUS (APPLE) FRUIT EXTRACT*, PECTIN*, CHLORELLA VULGARIS/LUPINUS ALBUS PROTEIN FERMENT*, SUCROSE COCOATE*, CAPRYLYL/CAPRYL WHEAT BRAN/STRAW GLYCOSIDES*, FUSEL WHEAT BRAN/STRAW GLYCOSIDES*, POLYGLYCERYL-5 OLEATE*, SODIUM COCOYL GLUTAMATE*, GLYCERYL CAPRYLATE*, GLYCERYL LAURATE*, CITRIC ACID*, BENZOIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE*, LACTIC ACID*, DEHYDROACETIC ACID, ETHYLHEXYLGLYCERIN, PHENOXYETHANOL, FARNESOL, LINALOOL*. *INGREDIENTS DERIVED FROM 100% NATURAL SOURCE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.