Is Elements, Blutrients Fruit Juice Smoothie, Apple, Blueberry, Blackberry, Banana, Pomegranate, Chia Seed, Chlorella, Baobab, Camu Camu Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry puree
apple juice
pomegranate juice
banana puree

blackberry puree

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Apple Juice, Blueberry Puree, Blackberry Puree, Banana Puree, Pomegranate Juice, Chia Seed, Chlorella Powder, Baobab Pulp Powder, Camu Camu Powder

Check Elements, Blutrients Fruit Juice Smoothie, Apple, Blueberry, Blackberry, Banana, Pomegranate, Chia Seed, Chlorella, Baobab, Camu Camu against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.