Is Elevate Tea CITRUS LEMON ROOIBOS TEA, Loose Leaf Tea Blend, 30 servings, 3 Ounce Pouch, Caffeine Level: None, Single Unit Low FODMAP?
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Ingredients
Rooibos Tea, Lime Tree Flowers, Orange Peel, Lemon Peel, Natural Flavors, Rose Petals
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.