Is Elevation Protein Puffs Jalapeno Cheddar Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
jalapeno

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, POTASSIUM, MILK PROTEIN ISOLATE, SUNFLOWER OIL, DEXTROSE, SALT, SKIM MILK, LESS THAN 1% OF ONION, GARLIC, JALAPEÑO, TOMATO, WHEY, WHEY PROTEIN CONCENTRATE, SOUR CREAM SOLIDS, BUTTERMILK, MILK, CHEESE CULTURES, ENZYMES, YEAST EXTRACT, NATURAL FLAVORS, SPICE AND COLOR, CITRIC ACID, SILICON DIOXIDE, DISODIUM PHOSPHATE, LACTIC ACID. CONTAINS: MILK.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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