Is Eli's Cheesecake, Chocolate Vegan?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), SUGAR, GHIRARDELLI CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN (EMULSIFIER), VANILLA), WHIPPING CREAM (CREAM, CARRAGEENAN), EGG, BUTTER (CREAM, SALT), WHEAT FLOUR, GHIRARDELLI SUNRISE COCOA (PROCESSED WITH ALKALI), SOUR CREAM (CULTURED NONFAT MILK AND CREAM, CORN STARCH, WHEY, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYMES), WATER, MODIFIED CORN STARCH, VANILLA EXTRACT, XANTHAN GUM. CONTAINS STATEMENT: WHEAT, MILK, EGG AND SOY ALLERGENS
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.