Is Eli's Cheesecake Vegan Belgian Chocolate Cheesecake, Vegan Belgian Chocolate Vegetarian?
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Ingredients
TOFU (SOYBEANS, WATER, CALCIUM SULFATE, GLUCONO DELTA LACTONE), SUGAR, WHEAT FLOUR, WATER, SEMI-SWEET CHOCOLATE (BELGIAN CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN AS EMULSIFIER VANILLA EXTRACT), INVERT SUGAR, CREAM CHEESE ALTERNATIVE (FILTERED WATER, COCONUT OIL, MID-OLEIC SUNFLOWER OIL, SOY PROTEIN CONCENTRATE, CORNSTARCH, SEA SALT, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, XANTHAM GUM, ORGANIC GUAR GUM, VEGAN CULTURE), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, PURE VANILLA EXTRACT WITH OTHER NATURAL FLAVORS (WATER, VANILLA EXTRACT, GLYCERIN, NATURAL FLAVOR, CANE SUGAR), VINEGAR, CORN STARCH, VANILLA EXTRACT (WATER, ALCOHOL, SUGAR AND VANILLA BEAN EXTRACTIVES), LEAVENING (SODIUM BICARBONATE), SOYBEAN OIL, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.