Is Eli's Original Plain Cheesecake, Original Plain Vegetarian?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), SUGAR, SOUR CREAM (CULTURED CREAM), WHEAT FLOUR, EGG, BUTTER (CREAM, SALT), POWDERED SUGAR (SUGAR, CORN STARCH), RICE STARCH, EGG WHITES, PURE VANILLA EXTRACT WITH OTHER NATURAL FLAVORS (WATER, VANILLA EXTRACT, WATER GLYCERIN, NATURAL FLAVOR, CANE SUGAR) SALT SOYBEAN OIL, SOY LECITHIN
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.