Is Elite Gluten Free Wafers Chocolate Flavored Wafers Vegan?
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Ingredients
Sugar, Potato Starch, Vegetable Oil And Fat (palm And Palm Kernel), Dry Whole Milk, Nonfat Dry Milk, Cocoa (processed With Alkali), Milk Fat, Dried Egg Whites, Canola Lecithin, Salt, Water, Xanthan Gum, Artificial Flavors (vanillin), Leavening (baking Soda, Ammonium Bicarbonate). Contains Eggs, Milk. Produced On Equipment And/or A Plant That Also Uses Peanuts, Sesame Seeds, Tree Nuts, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.