Is Elite Gluten Free Wafers Chocolate Flavored Wafers Vegetarian?
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Ingredients
Sugar, Potato Starch, Vegetable Oil And Fat (palm And Palm Kernel), Dry Whole Milk, Nonfat Dry Milk, Cocoa (processed With Alkali), Milk Fat, Dried Egg Whites, Canola Lecithin, Salt, Water, Xanthan Gum, Artificial Flavors (vanillin), Leavening (baking Soda, Ammonium Bicarbonate). Contains Eggs, Milk. Produced On Equipment And/or A Plant That Also Uses Peanuts, Sesame Seeds, Tree Nuts, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.