Is Elki Savory Crackers Chili Vegetarian?
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Ingredients
Wheat Flour, Coconut Oil, Vegetable Shortening (palm Oil) (contains Ascorbyl Palmitate, Mixed Tocopherols Concentrate, Soy Lecithin), Sesame, Salt (contains Sodium Ferrocyanide), Chili Oil, Sugar, Glucose Syrup, Chili Powder, Spring Onion, Parsley, Nutmeg, Artificial Flavorings (contains Sucrose Acetate Isobutyrate), Corn Starch, Sodium Metabisulphite, Soy Lecithin, Ascorbyl Palmitate, A-tocopherol. This Product May Contain Traces Of Crusacean Products, Egg Products, Fish Products, Peanut Products, Milk Products, Tree Nuts And Nut Products.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.