Is Elki Savory Crackers Chili Vegan?
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Ingredients
Wheat Flour, Coconut Oil, Vegetable Shortening (palm Oil) (contains Ascorbyl Palmitate, Mixed Tocopherols Concentrate, Soy Lecithin), Sesame, Salt (contains Sodium Ferrocyanide), Chili Oil, Sugar, Glucose Syrup, Chili Powder, Spring Onion, Parsley, Nutmeg, Artificial Flavorings (contains Sucrose Acetate Isobutyrate), Corn Starch, Sodium Metabisulphite, Soy Lecithin, Ascorbyl Palmitate, A-tocopherol. This Product May Contain Traces Of Crusacean Products, Egg Products, Fish Products, Peanut Products, Milk Products, Tree Nuts And Nut Products.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.