Is Elki Sun Dried Tomato Crackers, 5.3 Oz Vegan?

Ingredients

Savory Crackers - Sundried Tomato Wheat Flour, Coconut Oil, Vegetable Shortening (Palm Oil), Contains Ascorbyl Palmitate, Mixed Tocopherols Concentrate, Soy Lecithin, Sugar, Salt (Contains Sodium Ferrocyanide), Tomato Paste (Contains Citric Acid), Artificial Flavoring (Contains Monosodium Glutamate, Citric Acid, Silicon Dioxide, Paprika Oleoresin, Aspartame, Butylated Hydroxyanisole), Corn Syrup, Sodium Hydrogen Carbonate, Monocalcium Phosphate, Skim Milk Powder, Spring Onion, Sodium Metabisulphite, Enzymes, Ascorbyl Palmitate, Alpha-tocopherol

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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