Is Elki Tomato Bruschetta, 12 Oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

all natural diced tomatoes

all natural diced tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALL NATURAL INGREDIENTS: DICED TOMATOES (CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, ONIONS, WHITE VINEGAR, GARLIC, SALT, BASIL AND SPICE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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