Is ELLA’S FLATS All Seed Savory Crisps – VARIETY PACK (6.5oz Resealable Bag) – 3 PACK (1 Bag each of Original Sesame, Caraway, Hemp) – Gluten Free, Sugar Free, Grain Free, High Fiber, Low Carb, Vegan, K Low FODMAP?

Ingredients

Pumpkin Seeds, Sunflower Seeds, Flaxseed, Hemp Seeds, Psyllium, Poppy Seeds, Less Than 2% Of: Black Pepper, Pink Himalayan Salt - No Genetically Modified ! Caraway: Pumpkin Seeds, Sesame Seeds, Caraway Seeds, Pink Himalayan Salt - No Genetically Modified ! Sesame: Pumpkin Seeds, Pink Himalayan Salt - No Genetically Modified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ELLA’S FLATS All Seed Savory Crisps – VARIETY PACK (6.5oz Resealable Bag) – 3 PACK (1 Bag each of Original Sesame, Caraway, Hemp) – Gluten Free, Sugar Free, Grain Free, High Fiber, Low Carb, Vegan, K is available at 1 retailer

About this product

Snack · Pouch