Is Ella's Cheesy Pie Stage2 130G Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomatoes 8
organic potatoes 25

organic tomatoes 8

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Potatoes 25%, Organic Vegetable Stock 23% (Water and Organic Vegetables: Carrots, Parsnips, Leeks, Onions, Swedes), Organic Sweet Potatoes 12%, Organic Cheddar Cheese ( Milk ) 10%, Organic Tomatoes 8%, Organic Onions 7%, Organic Carrots 6%, Organic Swedes 4%, Organic Broccoli 4%, Organic Mixed Herbs <1% (Parsley, Rosemary, Thyme), Organic Black Pepper <1%, Other Stuff 0%

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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