Is ELLA’S FLATS All Seed Savory Crisps – VARIETY PACK (1.5oz Snack Pack) – 12 PACK (4 Snack Packs each Original Sesame, Caraway, Hemp) – Gluten Free, Sugar Free, Grain Free, High Fiber, Low Carb, Vegan, GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • black pepper

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pumpkin Seeds, Sunflower Seeds, Flaxseed, Hemp Seeds, Psyllium, Poppy Seeds, Less Than 2% Of: Black Pepper, Pink Himalayan Salt - No Genetically Modified ! Caraway: Pumpkin Seeds, Sesame Seeds, Caraway Seeds, Pink Himalayan Salt - No Genetically Modified ! Sesame: Pumpkin Seeds, Pink Himalayan Salt - No Genetically Modified

Check ELLA’S FLATS All Seed Savory Crisps – VARIETY PACK (1.5oz Snack Pack) – 12 PACK (4 Snack Packs each Original Sesame, Caraway, Hemp) – Gluten Free, Sugar Free, Grain Free, High Fiber, Low Carb, Vegan, against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ELLA’S FLATS All Seed Savory Crisps – VARIETY PACK (1.5oz Snack Pack) – 12 PACK (4 Snack Packs each Original Sesame, Caraway, Hemp) – Gluten Free, Sugar Free, Grain Free, High Fiber, Low Carb, Vegan, is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SavoryNutty
Texture
Crunchy
Commonly used for
SnackingDippingOn The GoSandwich