Is Ella's Flats All Seed Spicy Nightshade Free?
Why it's not nightshade free
- red pepper
red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAXSEED, SESAME SEEDS, POPPY SEEDS, PSYLLIUM, LESS THAN 2% OF: BLACK PEPPER, PINK HIMALAYAN SALT, RED PEPPER. Contains SESAME SEEDS.
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Often paired with Nightshade Free
Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Cracker


