Is Ellas Kitchen 12 Month Strawberries & Apples Nibbly Fingers 5 Pack Vegan?


Ingredients
Organic Wholegrain Oats 43%, Organic Malted Barley Extract 19%, Organic Raisins 11%, Organic Dried Apples 8%, Organic Dried Pears 8%, Organic Palm Oil 6%, Organic Sunflower Oil 4%, Organic Dried Strawberries 1%, Other Stuff 0%, I Come From Sustainable Sources
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.