Is Ella's Kitchen Big Kids Vegetable Frittatas 200G Vegan?
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Ingredients
Organic Vegetables 51% (Courgettes, Yellow Peppers, Onions, Tomatoes), Organic Omelette Mix 44% (Water,Organic ,Strong,eggs,/strong, , Dried Potato, Cornflour), Organic Cheddar Cheese (,Strong,milk,/strong,), Organic Basil ,1%, Other Stuff 0%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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