No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ella's Kitchen Cheese + Apple Melty Sticks from 7 Months 16g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Maize Flour 74%, Organic Sunflower Oil 15%, Organic Dried Cheese (Milk) 6%, Organic Dried Apples 5%, Organic Dried Leeks <1%, Thiamin (Vitamin B1)** <0.1%, Other Stuff 0%, **I have no Organic certification

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Ella's Kitchen Cheese + Apple Melty Sticks from 7 Months 16g is available at 3 retailers

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About this product

Snack · Stick

Flavor
SavorySweet
Texture
Soft
Commonly used for
SnackingOn The Go
Low FODMAP? Ella's Kitchen Cheese + Apple Melty Sticks from 7 Months 16g | Spoonful