Is Ella's Kitchen Organic Mangoes, Pears and Papaya Baby Pouch 4+ Months 120g Low FODMAP?
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Why it's not low FODMAP
- organic mangoes 11
- organic pears 78
organic mangoes 11
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Pears 78%, Organic Papaya 11%, Organic Mangoes 11%, Organic Lemon Juice Concentrate (a dash), Other Stuff 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Ella's Kitchen Organic Mangoes, Pears and Papaya Baby Pouch 4+ Months 120g is available at 2 retailers
About this product
Fruit · Pouch