Is Ella's Kitchen Organic Beef Stew with Potatoes Baby Pouch 10+ Months 190g Vegan?
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Ingredients
organic vegetable stock 34% (water and organic vegetables: carrots, parsnips, leeks, onions and swedes), organic potatoes 22%, organic carrots 22%, organic beef 11%, organic tomatoes 5%, organic parsnips 4%, organic cornflour 1%, organic mixed herbs ,1% (thyme, parsley, marjoram, basil, rosemary), organic peppercorns ,1%, other stuff 0%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.