Is Ella's Kitchen Organic Bolognese Bake Toddler Tray Meal 12+ Months Low FODMAP?
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Ingredients
organic vegetables 63% (tomatoes , carrots , onions, red peppers and yellow peppers), organic vegetable stock 17% (water and organic rice flour, onions, carrots, turmeric, pepper, sunflower oil and parsley), organic beef 10%, organic pasta 8% (durum whole wheat and water), organic sunflower oil 1%, organic cornflour ,1%, organic garlic ,1%, organic mixed herbs (basil and oregano), other stuff 0% for allergens, including cereals containing gluten, see in blue
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.