Is Ella's Kitchen Organic Carrot and Lentil Crunchy Sticks Multipack Snack 12+ Months Low FODMAP?
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Ingredients
Organic Maize Flour 44%, Organic Green Lentils 18%, Organic Rice Flour 15%, Organic Sunflower Oil 11%, Organic Wheat Bran 5%, Organic Dried Carrots 4%, Organic Dried Tomatoes 2%, Organic Quinoa Flour 1%, Organic Dried Onions <1%, Organic Dried Apples <1%, Thiamin (Vitamin B1)* <0.1%, Other Stuff 0%, *I have no organic certification For allergens, including Cereals containing Gluten, see my ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.