Is Ella's Kitchen Organic Carrot and Lentil Crunchy Sticks Multipack Snack 12+ Months Vegan?
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Ingredients
Organic Maize Flour 44%, Organic Green Lentils 18%, Organic Rice Flour 15%, Organic Sunflower Oil 11%, Organic Wheat Bran 5%, Organic Dried Carrots 4%, Organic Dried Tomatoes 2%, Organic Quinoa Flour 1%, Organic Dried Onions <1%, Organic Dried Apples <1%, Thiamin (Vitamin B1)* <0.1%, Other Stuff 0%, *I have no organic certification For allergens, including Cereals containing Gluten, see my ingredients in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.