Is Ella's Kitchen Organic Carrot & Parsnips Mini Puffs Multipack Baby Snack 10+ Months 4x8g Low FODMAP?
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Why it's not low FODMAP
- organic wheat bran <1
- organic dried onions <1
- organic maize 72
organic wheat bran <1
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Maize 72%, Organic Sunflower Oil 15%, Organic Dried Carrots 6%, Organic Dried Parsnips 4%, Organic Rice Flour 2%, Organic Wheat Bran <1%, Organic Dried Onions <1%, Thiamin (Vitamin B1)** <0.01%, **I have no Organic certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Ella's Kitchen Organic Carrot & Parsnips Mini Puffs Multipack Baby Snack 10+ Months 4x8g is available at 2 retailers
About this product
Snack · Granule, Pouch