Is Ella's Kitchen Organic Cheese and Tomato+Basil Mini Puffs Multipack Baby Snack 10+ Months Vegetarian?

Ingredients

Organic Maize 76%, Organic Sunflower Oil 12%, Organic Dried Tomatoes 4%, Organic Dried Cheese (Milk) 4%, Organic Rice Flour 2%, Organic Dried Carrots <1%, Organic Wheat Bran <1%, Organic Dried Basil <1%, Thiamin (Vitamin B1)* <0.01%, * I have no Organic certification .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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