Is Ella's Kitchen Cheesy Pasta with Butternut Squash 10+ Months 190g Low FODMAP?
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Why it's not low FODMAP
- milk
- organic onions 7
- organic milk 21
- organic sweetcorn 10
- organic butternut squash 17
- organic durum wheat
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Organic Milk 21%, Organic Cooked Pasta 19% (Water, Organic Durum Wheat, Organic Dried Egg Whites), Organic Butternut Squash 17%, Organic Sweetcorn 10%, Organic Carrots 8%, Organic Onions 7%, Organic Broccoli 7%, Organic Cheddar Cheese (Milk) 6%, Organic Potatoes 6%, Organic Nutmeg <1%, Organic Oregano <1%, Organic Parsley <1%, Other Stuff 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Ella's Kitchen Cheesy Pasta with Butternut Squash 10+ Months 190g is available at 2 retailers
About this product
Pasta · Pouch