Is Ella's Kitchen Organic Lamb Roast Dinner Baby Pouch 10+ Months 190g Low FODMAP?
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Ingredients
Organic Vegetable Stock 36% (Water and Organic Vegetables: Carrots, Parsnips, Swedes, Onions and Leeks), Organic Potatoes 19%, Organic Carrots 17%, Organic Lamb 12%, Organic Red Cabbage 10%, Organic Parsnips 3%, Organic Broccoli 1%, Organic Cornflour 1%, Organic Mint <0.1%, Organic Peppercorns <0.1%, Other Stuff 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.