Is Ella's Kitchen Organic Mixed Herb Munchy Fingers Multipack Baby Snack 9+ Months Vegetarian?
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Ingredients
organic rice flour 43%, organic maize 30%, organic chickpeas 11%, organic sunflower oil 11%, organic mixed herbs (parsley, basil, rosemary), organic dried apples 2%, organic dried onion 1%, thiamin (vitamin b1), i do not have organic certification
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.