Is Ella's Kitchen Organic Peach + Vanilla Overnight Oats With Yogurt 7 months + 100g Vegan?
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Why it's not vegan
- organic whole milk 12
- organic whole milk
- natural yogurt 25
organic whole milk 12
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegan products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Organic Peaches 52%, Organic Whole Milk , Natural Yogurt 25%, Organic Whole Milk 12%, Organic Bananas 6%, Organic Oat Flakes 4%, Organic Vanilla Extract 1%, Organic Oat Flour <1%, Organic Lemon Juice Concentrate (a dash), Other Stuff 0%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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