Is Ella's Kitchen Organic Smoothie Fruits The Green One Single Vegetarian?
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Ingredients
Organic Apples 55%, Organic Kiwi 20%, Organic Bananas 11%, Organic Pears 10%, Organic White Grape Juice 5%, Organic Lemon Juice Concentrate (a dash), Other Stuff 0%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.