Is Ella's Kitchen Organic The Red One Strawberry & Apple Oaty Bars Vegetarian?

Ingredients

Organic Wholegrain Oats 30%, Organic Oat Flour 16%, Organic Raisins 16%, Organic Sunflower Oil 9%, Organic Tapioca Fibre 9%, Organic Dried Apples 6%, Organic Dried Pears 6%, Organic Malted Barley Extract 4%, Organic Apple Juice Concentrate 4%, Organic Dried Strawberries 1%, Organic Rice Flour <1%, Natural Strawberry Flavouring* <1%, Thiamin (Vitamin BI)* <0.1%, Other Stuff 0%, *I do not have organic certification

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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