No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ella's Kitchen Organic Tomato and Leek Melty Puffs Baby Snack 6+ Months Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Maize Flour 72%, Organic Sunflower Oil 13%, Organic Dried Tomatoes 8%, Organic Dried Carrots 4%, Organic Dried Leeks 2%, Organic Dried Onions 1%, Thiamin (Vitamin B1)* <0.1%, Other Stuff 0%, * I have no Organic Certification

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ella's Kitchen Organic Tomato and Leek Melty Puffs Baby Snack 6+ Months is available at 3 retailers

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About this product

Snack · Granule

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingOn The Go