Is Ella's Kitchen Organic Vanilla and Banana Melty Hoops Baby Snack 10+ Months Low FODMAP?
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Why it's a maybe for low FODMAP
- organic dried bananas 7
- organic maize flour 67
organic dried bananas 7
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Ingredients
Organic Maize Flour 67%, Organic Sunflower Oil 12%, Organic Rice Flour 9%, Organic Dried Bananas 7%, Organic Quinoa Flour 4%, Organic Vanilla 1%, Thiamin (Vitamin B1)* <0.1%, Other Stuff 0%, * I have no Organic certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ella's Kitchen Organic Vanilla and Banana Melty Hoops Baby Snack 10+ Months is available at 2 retailers
About this product
Snack · Piece, Dried