Is Ella's Kitchen Organic Veggie Bean Feast Baby Pouch 7+ Months Vegan?
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Ingredients
organic vegetable stock 28% (water and organic vegetables: carrots, parsnips, swedes, onions and leeks), organic tomatoes 22%, organic mixed beans 17% (haricot beans, cannellini beans and red kidney beans), organic butternut squash 11%, organic green beans 8%, organic onions 7%, organic carrots 7%, organic basil ,1%, other stuff 0%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.