Is Ella's Kitchen Organic Veggie Lasagne Baby Pouch 7+ Months Dairy Free?

Ingredients

Organic Tomatoes 23%, Organic Cooked Pasta 18% (Water, Organic Pasta (Organic Durum <strong>Wheat</strong>, Organic Dried <strong>Egg</strong> Whites)), Organic Carrots 13%, Organic Courgettes 11%, Organic Onions 10%, Organic Aubergines 6%, Organic Red Peppers 6%, Organic Vegetable Stock 6% (Water and Organic Vegetables: Carrots, Onions, Leeks, Swedes, Parsnips), Organic Mozzarella Cheese (<strong>Milk</strong>) 4%, Organic Creme Fraiche (<strong>Milk</strong>) 2%, Organic Garlic <1%, Organic Mixed Herbs <1% (Basil, Oregano), Other Stuff 0%

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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