Is Ella's Kitchen Parsnip & Poppyseed Organic Biccies, 12 mths+ Multipack Vegetarian?

Ingredients

Organic Wheat Flour 36%, Organic Malted Barley Extract 16%, Organic Cornflour 12%, Organic Wholemeal Wheat Flour 10%, Organic Oat Flour 8%, Organic Sunflower Oil 6%, Organic Palm Oil** 5%, Organic Dried Parsnips 4%, Organic Dried Leeks 2%, Organic Poppy Seeds 2%, Raising Agent (Sodium Bicarbonate)* <1%, Thiamin (Vitamin B1)* <0.1%, Other Stuff 0%, *I have no organic certification, **I come from sustainable sources

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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