Is Ella's Kitchen Sweet Potato & Hummus 6+ Months 100G Vegetarian?

Ingredients

Organic Falafel 67% (Organic Sweet Potatoes (28%), Water, Organic Onions, Organic Cooked Red Lentils (8%)), Organic Carrots 22%, Organic Chickpeas 9%, Organic Mixed Herbs + Spices <1% (Cumin, Coriander, Parsley), Organic Extra Virgin Olive Oil <1%, Organic Garlic <1%, Organic Lemon Juice Concentrate <1%, Organic Black Pepper <1%, Other Stuff 0%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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