Is Ella's Kitchen The Purple One Blackcurrant + Beetroot 5 Bars from 12 Month Dairy Free?
Ingredients
Organic Wholegrain Oats 30%, Organic Raisins 19%, Organic Oat Flour 16%, Organic Sunflower Oil 9%, Organic Tapioca Fibre 9%, Organic Dried Bananas 6%, Organic Malted Barley Extract 3%, Organic Apple Juice Concentrate 3%, Organic Dried Apples 2%, Organic Dried Beetroot 1%, Organic Dried Blackcurrants 1%, Natural Blackcurrant Flavouring* <0.01%, Thiamin (Vitamin B1*) <0.01%, *I do not have Organic certification
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.