Is Ella's Kitchen The Purple One Blackcurrant + Beetroot 5 Bars from 12 Month Vegan?
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Ingredients
Organic Wholegrain Oats 30%, Organic Raisins 19%, Organic Oat Flour 16%, Organic Sunflower Oil 9%, Organic Tapioca Fibre 9%, Organic Dried Bananas 6%, Organic Malted Barley Extract 3%, Organic Apple Juice Concentrate 3%, Organic Dried Apples 2%, Organic Dried Beetroot 1%, Organic Dried Blackcurrants 1%, Natural Blackcurrant Flavouring* <0.01%, Thiamin (Vitamin B1*) <0.01%, *I do not have Organic certification
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.