Is Ella's Kitchen The Purple One Blackcurrant + Beetroot 5 Bars from 12 Month Vegetarian?
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Ingredients
Organic Wholegrain Oats 30%, Organic Raisins 19%, Organic Oat Flour 16%, Organic Sunflower Oil 9%, Organic Tapioca Fibre 9%, Organic Dried Bananas 6%, Organic Malted Barley Extract 3%, Organic Apple Juice Concentrate 3%, Organic Dried Apples 2%, Organic Dried Beetroot 1%, Organic Dried Blackcurrants 1%, Natural Blackcurrant Flavouring* <0.01%, Thiamin (Vitamin B1*) <0.01%, *I do not have Organic certification
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.