Is Ella's Kitchen The Purple One Blackcurrant + Beetroot 5 Bars from 12 Month Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wholegrain Oats 30%, Organic Raisins 19%, Organic Oat Flour 16%, Organic Sunflower Oil 9%, Organic Tapioca Fibre 9%, Organic Dried Bananas 6%, Organic Malted Barley Extract 3%, Organic Apple Juice Concentrate 3%, Organic Dried Apples 2%, Organic Dried Beetroot 1%, Organic Dried Blackcurrants 1%, Natural Blackcurrant Flavouring* <0.01%, Thiamin (Vitamin B1*) <0.01%, *I do not have Organic certification
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Ella's Kitchen The Purple One Blackcurrant + Beetroot 5 Bars from 12 Month is available at 1 retailer
About this product
Snack · Bar