Is Ellenos Blueberry Pomegranate Greek Yogurt Vegan?
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Ingredients
Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Blueberry Pomegranate Puree (Blueberries, Pomegranate Juice, Cane Sugar, Citrus Fiber), Granola (Rolled Oats, Coconut Flakes, Honey, Light Brown Cane Sugar, Pumpkin Seeds, Sliced Almonds, Chopped Pecans, Sunflower Oil, Salt), Natural Flavor. Allergen Information: Contains Milk, Coconuts, Almonds, and Pecans. Made in a facility that processes Eggs and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.