Is Ellenos Coconut Cream Pie Real Greek Yogurt, Coconut Cream Pie Dairy Free?

Ingredients

YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), COCONUT CREAM PIE FILLING (COCONUT CREAM, EGGS, CANE SUGAR, BUTTER [CREAM], COCONUT SHREDS, LEMON JUICE, PURE VANILLA EXTRACT, NATURAL COCONUT FLAVOR), COCONUT COOKIE CRUMBLE (COCONUT, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM], OATS, CANE SUGAR, BROWN SUGAR [CANE], SALT), NATURAL FLAVOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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